Reclaim Your Energy, Balance Your Hormones & Finally Feel at Home in Your Body.
For the woman who is exhausted, dismissed, battling painful or irregular periods, stubborn weight gain, and PMS — and ready to stop fighting her cycle and start working with it.
You're not crazy.
You're Disconnected.
You’ve been told your labs are “normal.”
You’ve tried diets, workouts, supplements.
You push through burnout.
Your cycle feels unpredictable.
PMS hijacks your life.
The scale won’t move no matter what you do.
And deep down, you know something is off.
But no one is teaching you how your hormones actually work — or how to live in sync with them.
It’s Not About Doing More.
It’s About Doing It Differently.
Menstruation Makeover teaches you how to:
Work with your cycle instead of against it
Eat, move, and rest according to your hormonal phases
Regulate your nervous system so your body feels safe again
Support sleep, nervous system, liver detoxification, and gut health naturally
Restore energy and reduce inflammation
This is hormone education + nervous system healing + practical implementation.
What's inside Menstruation Makeover
This isn’t just a hormone course.
It’s a complete blueprint to rebuilding your cycle from the inside out.
4 Comprehensive Hormone Modules – $497 Value
- Understanding all 4 phases of your cycle
- How to reduce PMS, bloating & painful periods
- How to support ovulation (the key to hormone balance)
- Root-cause education — not band-aid fixes
Phase-Based Workout Plan – $97 Value
- Custom workouts for each phase of your cycle
- Train with your hormones — not against them
25+ Hormone-Supportive Recipes – $147 Value
- Phase-specific meals
- Blood sugar balancing
- Liver-supportive foods
- Anti-inflammatory options
Liver Detox & Estrogen Support Module – $97 Value
- How estrogen detox actually works
- Simple ways to support your liver safely
- Reduce heavy periods & estrogen dominance symptoms
Gut Health & Hormone Connection Module – $97 Value
- Why your gut impacts PMS & bloating
- How to improve digestion & hormone clearance
Nervous System Reset – $47 Value
- Practical stress-lowering tools
- Why high cortisol worsens weight gain & PMS
Sleep Optimization for Hormone Balance – $97 Value
- How to improve deep sleep
- Why sleep impacts progesterone & weight
Bonus Guides & Tools – $197+ Value
- Castor oil pack guide
- Coffee enema guide
- Supplement guide
- Grocery shopping clean-up guide
- Discount supplement links
Total Value: $1,276+
Your Investment: $297
That’s less than:
- One functional medicine appointment
- 1 supplement protocol
- Or one month of feeling miserable in your own body
Imagine If…
Your period wasn't something you dread every month.
PMS didn’t control your mood.
Your workouts finally worked.
You had steady energy instead of burnout.
You felt validated instead of dismissed.
This program helps you reconnect so your body can regulate.